Nutrition & Fitness Paradise

Hello humankind

This is Coach Dr.Sruthi Ramesh

 Having started my career in dentistry, my passion for nutrition inspired me to transition into this field

The year 2024 marks the second year since I launched my website, and I’m immensely proud to have been a part of the journey of over 600 clients worldwide, helping them achieve their ideal health

My programs go beyond simple diet plans; they encompass the concept of holistic health. They don’t just focus on nutritional goals but also aim to enhance physical, emotional, and mental well-being

If you’re considering joining my programs, I kindly request you to take some time to explore the website, especially the ‘About Me‘ section, before delving into the program details. This way, you’ll learn about my qualifications and get a brief overview of who I am

To know more about me & my Qualifications

This is how your plate looks like when you eat the right way

  Your diet includes various combinations of healthy foods which includes dosas, rotis, rice, millets, salads, fruit bowls, healthy teas and much more . Either it’s a calorie deficit diet or a diet to reverse your health condition 

Let me help you stay healthy!

What I Offer For Good Health?

Nutrition Coaching

Every human body is different So the food that fuels each body also differs Our coach will be connected throughout the program to ensure the daily nutrition goals are met

Workout
Analysis

Do you know that watching a workout video & performing an exercise in the wrong form lead to a high risk of injuries? Customised workout recommendations and the detailed analysis & corrections of every workout you perform will be tracked by our coach

Hydration
Guidance

Do you know that the daily water intake changes from person to person based on your weight, the food you eat and the level of being active? A simple but effective guideline for the right quantity of water intake needed for your body will be recommended

Sleep
&
Stress
Management

Do you know that recommending eight hours of sleep per day is not for everyone?
The right amount of sleep that you need will be recommended
& along with that we'll also include the right food that will naturally make you follow a healthy sleep routine

Balance Body Mind

Do you know that just five minutes of meditation on a busy day helps you to maintain good gut health, improves nutrient absorption and healthy metabolism?
When you start a new routine , it can be overwhelming for anybody so we recommend you the guided meditation videos when your program begins